Booking is easy! On our website, click on ‘Book appointment, choose a convenient time slot, and fill out a brief health form. Once done, our nutrition team will reach out to you for a complimentary Nutrition Discovery Call. This call helps us understand your unique needs and design the perfect starting plan for your health journey.

Absolutely. Every client is unique, so we don’t offer one-size-fits-all diets. Your plan is carefully crafted after analyzing your blood reports, hormone levels, medical history, lifestyle, and body composition to meet your individual needs.

We also consider your genetics and the traditional foods you’ve grown up with. Your body adapts over the years to staple diets and ancestral eating patterns, which play a big role in long-term success. That’s why your plan isn’t about cutting out everything you love; it’s about scientifically balancing your current diet with the right additions and adjustments to meet your health goals.

Your initial consultation lasts about 45 minutes and covers a comprehensive review of:

• Your health history, including childhood health, pregnancies, surgeries, and medications
• Menstrual cycle and hormonal patterns, such as regularity, PMS, and menopause transition
• Eating habits and cravings
• Lifestyle factors like sleep, stress, and physical activity

This holistic assessment helps us create a plan that targets both your symptoms and their underlying causes.

Yes, lab tests are often important for a precise assessment. The tests vary depending on your age, symptoms, and health stage. For example:

• Women of reproductive age: Thyroid, Vitamin D, Iron/Ferritin, Insulin, PCOS-related hormones
• Menopausal women: Bone density markers, Lipid profile, HbA1c, Sex hormones

Men and general clients: Liver and kidney function, Vitamin B12, inflammation markers (CRP), metabolic panel

A comprehensive list of lab tests will be shared with you, allowing us to design your plan based on scientific data rather than guesswork.

Absolutely. Many of our clients have complex medical conditions. Our team specializes in clinical and functional nutrition, with expertise in managing:

• Inflammation (gut, heart, joints, or systemic)
• Metabolic issues like diabetes, pre-diabetes, and insulin resistance
• Hormonal health concerns, including thyroid issues, PCOS, perimenopause, and menopause

We collaborate closely with your lab reports and your doctor’s recommendations to create a plan that is safe, effective, and tailored specifically to you.

Yes, you will be assigned a dedicated nutritionist who will:

• Monitor your progress closely
• Adjust your plan as needed
• Explain the science behind each recommendation to help you understand your body
• Provide ongoing support throughout your journey, not just a diet chart