SWEETENERS
Most AcidicNutrasweet, Sugar Free Gold, Equal, Aspartame, Sweet ‘N Low
AcidicWhite Sugar, Brown Sugar
Lowest AcidProcessed Honey, Molasses
Most AlkallineStevia
AlkalineDate Syrup
Least AlkalineRaw Honey, Raw Sugar
FRUITS
Most AcidicDried Cranberries, Prunes
Lowest AcidPlums, Processed Fruit Juices
Most AlkalineLemons, Watermelon, Limes, Grapefruit, Mangoes, Papayas
AlkalineDates, Figs, Melons, Grapes, Papaya, Kiwi, Apples, Pears, Raisins
Least AlkalineOranges, Bananas, Cherries, Pineapple, Peaches, Avocados
PULSES, LEGUMES, VEGETABLES
AcidicPotatoes (without skins), Beans
Lowest AcidCooked Spinach, Kidney Beans, String Beans
Most AlkalineAsparagus, Onions, Vegetable Juices, Parsley, Spinach, Broccoli, Garlic
AlkalineOkra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato
Least AlkalineCarrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives
NUTS & SEEDS
Most AcidicPeanuts, Walnuts
AcidicCashews
Lowest AcidPumpkin Seeds
AlkalineAlmonds, Flax seeds, Sesame seeds, Sunflower seeds
Least AlkalineCoconut
OILS
Lowest AcidCorn Oil
Most AlkalineOlive Oil
AlkalineFlax Seed Oil
Least AlkalineCanola Oil
GRAINS, CEREALS
Most AcidicWheat, White Flour, Pastries, Pasta
AcidicWhite Rice, Corn, Buckwheat, Oats, Rye
Lowest AcidSprouted Wheat Bread, Spelt, Brown Rice
Least AlkalineAmaranth, Millet, Wild Rice, Quinoa
MEATS
Most AcidicBeef, Pork, Shellfish
AcidicChicken, Lamb
Lowest AcidVenison, Cold Water Fish
EGGS DAIRY
Most AcidicCheese, Homogenized Milk, Ice Cream
AcidicRaw Milk
Lowest AcidEggs, Butter, Yogurt, Buttermilk, Cottage Cheese
AlkalineBreast Milk
Least AlkalineGoat Milk, Goat Cheese, Whey
BEVERAGES
Most AcidicBeer, Soft Drinks
AcidicCoffee
Lowest AcidTea
Most AlkalineChamomile Tea, Lemon Water
AlkalineGreen Tea
Least AlkalineGinger Tea
MISCELLANEOUS
Most AcidicProcessed & Canned Foods, Pickles, Chocolate
CONDIMENTS & SPICES
Most AcidicSynthetic Vinegar, Mayonnaise, Ketchup, Tabasco
AlkalineApple Cider Vinegar, Mustard, Nutmeg