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Fresh from the Blog

Unlocking Wellness: Recipes, Science, and Health Facts
Featured image for “The Protein Trap: How “High-Protein” Junk Foods Are Silently Damaging Your Health”
January 31, 2026

The Protein Trap: How “High-Protein” Junk Foods Are Silently Damaging Your Health

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Featured image for “Let’s Talk Iron: Why It Matters & How to Naturally Improve Your Levels”
December 5, 2025

Let’s Talk Iron: Why It Matters & How to Naturally Improve Your Levels

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Featured image for “Weight Loss Shortcuts: Ozempic, Mounjaro & OMAD — When They Help and When They Harm”
September 8, 2025

Weight Loss Shortcuts: Ozempic, Mounjaro & OMAD — When They Help and When They Harm

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Featured image for “The First 1000 Days of a Child: The Golden Period of Growth & Nutrition”
September 8, 2025

The First 1000 Days of a Child: The Golden Period of Growth & Nutrition

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Featured image for “Understanding Fatty Liver & How Diet Can Help”
September 8, 2025

Understanding Fatty Liver & How Diet Can Help

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Featured image for “Inflammation & Weight Gain: The Hidden Connection and Insights from a Nutritionist”
May 19, 2025

Inflammation & Weight Gain: The Hidden Connection and Insights from a Nutritionist

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Featured image for “Insulin Resistance and Weight Gain: The Hidden Cause Behind PCOS, Perimenopause, and Pre-Diabetes”
May 19, 2025

Insulin Resistance and Weight Gain: The Hidden Cause Behind PCOS, Perimenopause, and Pre-Diabetes

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Featured image for “Whole Heart Health: A Nutritionist’s Guide Beyond Cholesterol Numbers”
May 19, 2025

Whole Heart Health: A Nutritionist’s Guide Beyond Cholesterol Numbers

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Featured image for “Keto Diet: The Fastest Way to Lose Fat or Just Another Trend?”
May 19, 2025

Keto Diet: The Fastest Way to Lose Fat or Just Another Trend?

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A Journey of Lifelong Learning

Even after 27+ years, my learning never stops. I continuously upgrade my knowledge through global programs in Ayurvedic Nutrition, Functional Nutrition, Gut Health, Hormone Metabolism, Insulin Regulation, and Inflammation Management.

This blend of modern science, ancient wisdom, and clinical experience ensures that every person walking into Diet Dr. Clinic gets a program that is rooted in science, practical to follow, and designed to deliver real, lasting results.