Diwali celebrations become grander every year, as there’s always something new to add to your shopping list. Buying festive foods is now a click away for most people. This makes it even harder to resist the urge to binge and maintain a lean waistline. But don’t worry, you can control the overeating and the bulging related to festive eating, just follow these simple guidelines:
- Fuel Up To Feel Good: have a good breakfast that contains fibre and a good carb to keep your blood sugar levels from spiking early in the day and prevent you from eating too many sweets later.
- Load Up On Water: Stay hydrated to avoid confusing thirst signals for hunger and prevent unnecessary snacking as well as flushing toxins from your system. Try chia seed or infused waters.
- Don’t Race, Make Space: the reduce the damage of alcohol can be reduced by simply spacing your drinks with water. For every 2 drinks have 1 glass of water.