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Diwali Doable Tips

Diwali celebrations become grander every year, as there’s always something new to add to your shopping list. Buying festive foods is now a click away for most people. This makes it even harder to resist the urge to binge and maintain a lean waistline. But don’t worry, you can control the overeating and the bulging related to festive eating, just follow these simple guidelines:

  1. Fuel Up To Feel Good: have a good breakfast that contains fibre and a good carb to keep your blood sugar levels from spiking early in the day and prevent you from eating too many sweets later.
  2. Load Up On Water: Stay hydrated to avoid confusing thirst signals for hunger and prevent unnecessary snacking as well as flushing toxins from your system. Try chia seed or infused waters.
  3. Don’t Race, Make Space: the reduce the damage of alcohol can be reduced by simply spacing your drinks with water. For every 2 drinks have 1 glass of water.

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