Most of you know the significance and benefits of water, so today we are going to talk about different and unheard topics on water i.e different types of water, what time should we have water? Can it be had along with food?
When is the right time to drink water?
It’s important to hydrate yourself first thing in the morning on empty stomach to detoxify your system and get rid of unwanted free radicals that has been left behind due to last night’s outing-binge eating and drinking.
Secondly most people often have this question? Can I drink water along with lunch or dinner? As much as you can, try and drink water before lunch or dinner and keep a time period of 30 mins after lunch and dinner, to sip on more water.
Thirdly during workout, it’s important to drink water before, during and after workout to prevent your body from the effects of dehydration.
In addition, whenever your body requires water, your body will automatically ask for water. Thus, it’s important to listen to your body and understand when it’s important to hydrate.
Also did you know that fatigue is one of the signs of dehydration? So next time you want you’re heading for a meeting or an activity and you feel drained out, drink a glass of water.
In ancient times, sun charged water was used by many due to its healing properties. Sun-charged water can be made by putting a glass jug of clean, filtered drinking water in the sun for 5 to 8 hours. This solar-charged water should not be left exposed overnight or after sunset and should be stored and consumed within 24 hours. This can be ingested or applied to the body while bathing.
Some of the benefits of drinking sun-charged water are anti-viral, anti-fungal and anti-bacterial properties. Other benefits include increased energy, rejuvenation, delayed ageing etc.
We all know that consuming copper vessel water has lots of health benefits and has been used since ancient times, but did you know another fact, that when you store water in a copper vessel and water is with a low pH or chlorinated, copper can react with the water and form soluble salts. This salts in water when gets into the body will cause an upset stomach. So, all those people who feel uncomfortable in stomach or get acidity or diarrhoea after drinking copper vessel water you now you know the reason.
There is a new trend, “alkaline water purifier” which is believed to make the body alkaline.
I have lots of people coming and asking if they should invest lakhs of Rupee on the new purifier in the market …
So, first of all know what alkaline water is,
Alkaline water is water that is slightly basic. It contains basic minerals such as calcium, magnesium, or bicarbonate. These compounds bind to hydrogen ions in solution, making the water more basic.
Natural alkaline water sources are usually springs, or a reservoir of natural water underneath the earth’s surface. The rock structures holding the water may have basic minerals, such as calcium or limestone that leak into the water, increasing the pH.
Alkaline water purifier came into existence because they were believed to have many perks especially benefiting people with inflammation.
But do you think this will completely cure you? Should you invest in alkaline water purifier to get rid of inflammation?
Our opinion is,
A Normal person leading a good lifestyle and eating right food will not be acidic and wouldn’t need Alkaline water to make the body alkaline and the body will be in alkaline state already. But if you have Inflammation and acidity, it can be managed by following a holistic approach i.e., eating a balanced meal, not following a crash or fad diet, dealing with stress, sleeping well, doing breathing exercises, drinking a lot of water, being active, avoiding intake of preservatives and packaged foods as these foods are the main culprit that gets your body into acidic mode.
By following a holistic approach, you can get your body in an alkaline mode and you won’t need any expensive water purifier to heal you.
Copper vessel water
We all know that consuming copper vessel water has lots of health benefits and has been used since ancient times, but did you know another fact, that when you store water in a copper vessel and water is with a low pH or chlorinated, copper can react with the water and form soluble salts. This salts in water when gets into the body will cause an upset stomach. So all those people who feel uncomfortable in stomach or get acidity or diarrhoea after drinking copper vessel water you now you know the reason.Search for: