Food ItemFood Calories
CEREALS
Rice (Cup,Cooked)86
Chapatti (1 Medium)80
Puri (25g, 1 Small, Fried)107
Bread (Sliced,Large,2 in no.)170
Biryani (Chicken, 1 Cup)250-275
Biryani (Mutton,1 Cup)275-300
Biryani (Veg, 1 Cup)200-225
Fried Rice (80g)140
Pulav (100g)130
Idli (2 in no.)150
Plain Dosa (1 Medium)125
Masala Dosa200
Poha (1 Cup,with Potato)270
Upma (1 Cup with Vegetables)270
Khichdi (1 Cup)200
Wheat Porridge (1 Cup)220
Semolina Porridge220
Cereal Flakes with Milk (1 Cup, Corm/wheat/Rice)220
Pulses & Vegetable
Plain Dhal (1/2 Cup)100
Sambhar (1 Cup)110
Vegetables (Gravy, 1 Cup)170
Vegetables (Dry,1 Cup)150
Nuts & Seeds
Almonds (10 nos.)85
Cashew Nuts (10 nos.)95
Coconut (Fresh, 100g)444
Coconut (Dry, 100g)662
Peanuts (50 nos.)90
Lotus Seeds (25g)86
Fresh Fruits
Apple (1 Medium)65
Banana (1 Medium)90
Grapes (30 nos.)70
Guava (1 Medium)50
Jackfruit (4 Pieces)90
Mango (1 Medium)180
Orange (1 Medium)40
Papaya (1 Piece)50
Pineapple (1 Piece)80
Sapota (1 Medium)130
Custard Apple15
Milk and Milk Products
Milk (Cow, Full, Fat, 200ml)134
Milk (Skimmed, 220ml)58
Cheese (15g)52
Butter (1 Tbsp )100
Curd (50g)30
Ghee (1 Tbsp)135
Paneer (30g)80
Buttermilk ( 200ml )30
Sweetened Lassi ( 200ml )110
Meat, Fish & Poultry
Chicken (50g, Boneless)82
Fried Fish (2 big Pieces)190
Fish cutlet (2 nos.)190
Mutton (1 oz.)83
Boiled Egg (1 avg. size)90
Egg Omelet (1 in nos.)160
Fried Egg (1 in nos.)160
Savoury Snacks
Pakora (8 in no.)280
Chat (Dahi- Pakori, 5 Pieces)220
Cheese Balls (2 inn no.)250
Dahi Vada (2 no.)180
Vada (2 no.)140
Masala Vada (2 no.)150
Kachori (2 in no.)380
Potato Bonda (2 in no.)200
Samosa Bonda (1 in no.)200
Butter Sandwich (2 in no.)200
Pizza (Cheese & Tomato, 1 Slice)200
BEVERAGES
Tea (2 Tbsps Sugar + 50ml Toned Milk, 1 Cup)75
Coffee (2 Tbsps Sugar + 100ml Milk, 1 Cup)110
Syrups (Sharbats, 1 Glass )200
Cold Drinks150
Fresh Lime Juice (1 Glass)60
Beer (16 fl. oz)195
Red Wine (5 fl. oz)125
Distilled Sprits (1.5 fl. oz)98
Sugar & Sweet Dish
Sugar (5g tsp)20
Honey (5ml)16
Jaggery (5g)19
Brown Sugar (5g)16
Besan Barfi (2 Small Pieces)400
Chikki (2 Pieces)290
Fruit Cake (1 Piece)270
Halwa (Kesari 1/2 Cup)320
Jelly/Jam( 1 Tbsps )20
Custard (Caramel 1/2 Cup)160
Srikhand (1/2 Cup)380
Milk Chocolate (25g)140
Ice Cream (1/2 Cup)200