Nutrition to help you reduce and manage your health complications

DIABETES

Proper nutrition is the biggest weapon you could have in fighting against diabetes and other insulin-related disorders. Our customised diets based on type of medications / injections with natural functional foods can control or even reverse diabetes.

Inclusions:

  1. 5-6 diet plans per month
  2. Diets to reduce/eliminate medications
  3. Telephonic support from nutritionist
  4. Flexible meal plans
  5. Coaching and motivational support
  6. Recipe assistance
  7. Unlimited email/chat support*
  8. Eat out and alcohol guidelines
  9. Freeze package option**

*subject to work hours

**subject to terms and conditions

HEART HEALTH

Preventing heart attacks is not just about avoiding unhealthy food. Our Heart Health diet plans are rich in nutrients, fibre and healthy fats (omega 3, 6) and antioxidants aimed at controlling cholesterol, triglycerides and hypertension. This is the best plan to prevent cardiovascular problems& keep your heart healthy.

Inclusions:

  1. 5-6 diet plans per month
  2. Medically suitable diet plans 
  3. Telephonic support from nutritionist
  4. Flexible meal plans
  5. Coaching and motivational support
  6. Recipe assistance
  7. Unlimited email/chat support*
  8. Eat out and alcohol guidelines
  9. Freeze package option**

*subject to work hours

**subject to terms and conditions

HORMONE REGULATION

It is a complex condition that affects women and is characterized by an imbalance in hormones [pcos, menopause, etc] with symptoms like irregular periods, facial hair, acne, weight gain, hot flushes and patches of dark skin. It can affect the reproductive system and how the body handles blood sugar. Many women with hormonal issues are resistant to insulin, resulting in diabetes later in life. Hormone Regulation Diet Plans promote weight loss, diminishes symptoms while promoting overall health through the right nutrients [chromium, selenium, zinc etc]

  • 5-6 diet plans per month
  • Diet plans keeping in mind to reduce medications
  • Telephonic support with nutritionist
  • Recipe assistance
  • Coaching, motivation and accountability with nutritionist
  • Unlimited email /chat support*
  • Flexible meal plans
  • Restaurant / travel / alcohol guidelines
  • Ability to freeze your package in case of holiday/travel** 
     

*subject to work hours 
**subject to terms and conditions

THYROID

Most often, thyroid issues cause unexpected weight gain and hair loss, low energy levels and mood fluctuations. Our diet plan is meant to optimize the function of the thyroid gland, by incorporating certain functional foods and excluding others (goitregenic).

Inclusions:

  1. 5-6 diet plans per month
  2. Medically suitable diet plans 
  3. Telephonic support from nutritionist
  4. Flexible meal plans
  5. Coaching and motivational support
  6. Recipe assistance
  7. Unlimited email/chat support*
  8. Eat out and alcohol guidelines
  9. Freeze package option**

*subject to work hours

**subject to terms and conditions

GUT HEALTH

Boost your gut health and reduce inflammation by getting on this plan. This is a specially created plan with anti-inflammatory foods, probiotics and prebiotics to improve overall health, strengthen immunity and prevent leaky gut syndrome.

Inclusions:

  1. 3 diet plans per month
  2. Gut superfood diet plans 
  3. Telephonic support from nutritionist
  4. Flexible meal plans
  5. Coaching and motivational support
  6. Recipe assistance
  7. Unlimited email/chat support*
  8. Eat out and alcohol guidelines
  9. Freeze package option**

*subject to work hours

**subject to terms and conditions