Low GI ( 55 or less)*Medium GI ( 56-69)*High GI (70 or more)*
100% Whole Wheat BreadWhole Wheat Bread (50% Whole Wheat + 50% Maida)White Bread
Bran CerealRyeCorn Cereal
Oat Bran CerealPitaRice Cereal
BarleyPuffed RiceShort Grain Rice
Parboiled RiceSemolinaWhite Polished Rice
RagiOat MealSoft Drinks
Brown RiceQuick OatsGatorade
BuckwheatPotatoRed Bull
BajraBeetrootSugar
Sweet PotatoSweet CornHoney
YamsPopcornJelly Beans
BroccoliGreen PeaWafers
OnionsGrapesGlucose
Bitter Gourd (Karela)MangoSupplements
Fenugreek (Methi)BananaCarrot
DrumsticksCustard ApplePotato
MushroomsApricotFrench Fries
CauliflowerPineappleBaked Potato
EggplantRaisinsWatermelon
Green BeansSultanasDates
French Beans
Bell Peppers
Lettuce
Spinach
Legumes
Lentils
Chickpeas
Kidney Beans
Split Peas
Soy Beans
Baked Beans
Sprouts
Apple
Raw Mango
Cantaloupe