Are you looking for a healthy and delicious snack that satisfies your cravings without compromising your diet? Look no further! Our Jowar Mathris are not only easy to make but also packed with nutrition. Jowar flour is gluten-free, making these mathris a great option for those with dietary restrictions.
INGREDIENTS :
- Jowar flour – 1 cup (makes around 20 mathris)
- Salt – 2 tsp (adjust according to taste)
- Red chilli powder – 1 tsp
- Turmeric – 1/2 tsp
- Kasuri methi – 1 tsp
- Sesame seeds – 2 tsp
- Ghee – 3 tbsp
- Water as required
METHOD:
- Take jowar flour in a vessel & add salt, turmeric, red chilli powder, kasuri methi, sesame seeds. Mix well.
- Now add ghee & mix nicely. Ghee should be enough in flour to form a ball like as shown in video.
- Add water gradually & make a dough.
- Cover it & let it rest for 15-20 mins
- Now make small balls from the dough & place it on baking tray.
- Now make shape as you like. I pressed it with base of a glass or bowl.
- Bake on 160° for 20 mins & once its cool down keep it in a jar & enjoy
Give this simple recipe a try and delight your taste buds with the wholesome goodness of jowar. Perfect for snacking any time of day, these mathris are sure to become a family favorite!
Feel free to share your experience and variations in the comments below. Happy baking!
Diet Dr Clinic | Harpreet Pasricha