Basil Sesame Chilli Chicken (Oil-Free, Healthy & High-Protein)

A light, flavorful, and protein-packed dish without deep frying or added oil!

Ingredients:

For Marination:•

• 200g boneless chicken breast (cut into bite-sized pieces)
• 1 tsp ginger-garlic paste
• 1 tbsp low-sodium soy sauce
• ½ tsp black pepper powder
• ½ tsp salt
• 1 egg (for binding)
• 1 tbsp whole wheat flour (atta)

For Stir-Fry:

• 2-3 slit green chillies
• 1 tsp low-sodium soy sauce
• ½ tsp sesame seeds
• 5-6 fresh basil leaves

Instructions:

1. Marinate the Chicken:
• In a bowl, mix chicken with ginger-garlic paste, soy sauce, black pepper, salt, egg, and atta. Let it rest for 15-20 minutes.
2. Bake or Air-Fry:
• Preheat the oven or air fryer to 180°C (350°F).
• Place the marinated chicken on a baking sheet or air fryer basket.
• Bake/air fry for 12-15 minutes, flipping halfway, until golden and cooked through.
3. Prepare the Stir-Fry:
• In a heated non-stick pan, add slit green chillies and toss for a few seconds.
• Add the baked/air-fried chicken, soy sauce, sesame seeds, and basil leaves.
• Stir-fry for 2 minutes until well-coated.
4. Serve & Enjoy!
• Garnish with extra sesame seeds and fresh basil.
• Serve hot with a side of stir-fried veggies or brown rice.

Nutritional Breakdown (Per Serving – Whole Recipe Serves 2)

Calories: ~260 kcal
Protein: ~40g
Carbs: ~8g
Fats: ~6g

A clean, high-protein, oil-free meal that’s perfect for weight loss and muscle recovery!