Barley Momos


  • ½ cup barley flour
  • 2 tbsp wheat flour
  • 4 tbsp cabbage, diced
  • 2 spring onions
  • 4 garlic cloves
  • ¼ tsp pepper powder
  • 1 tsp oil
  • Tomato/ garlic sauce (for serving)
  • Salt to taste


  1. Mix the barley flour and wheat flour, knead into a dough and keep aside.
  2. Wash the chopped cabbage and spring onions.
  3. Heat the oil in a non-stick pan and sauté the onions and garlic till it turn golden colour. Add the diced cabbage and spring onions.
  4. Add salt and pepper powder. Keep aside for cooling.
  5. Now divide the dough equally, make small round balls, and roll out in a round shape of bangle size.
  6. Fill the mixture into the rolled chapati and wrap into a momo.
  7. Steam it for about 15 to 20 minutes in a steamer or idli cooker.
  8. Serve it with tomato / garlic sauce.

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