Recipes

Green Moong Appe

Green moong dal appe is a nutritious South Indian snack, breakfast or dinner option that is not just healthy, but tasty too. It’s also a healthier alternative to suji or rice appe. It boasts of a high protein and dietary fibre content that aids in weight loss. It is easy to digest unlike a lot of other pulses and is often a favourite with kids. In addition, it is also low in fat and rich in potassium, calcium and B-complex vitamins.

 Ingredients:

  • 30 gms green moong dal
  • ½ tsp. chopped green chilies
  • Grated ginger
  • Chopped veggies (onion, carrot, beetroot)
  • Salt to taste
  • 1 teaspoon oil

Method:

  1. Soak 2-3 teaspoon of moong dal for 2 hours or till soft. Now add the moong dal into the mixer and add ginger, green chilies and salt for flavour. Using a required amount of water make a medium consistency batter.
  2. To this batter, add finely chopped veggies and pour a spoonful of the mixture in an appe maker or a non-stick tawa and cook using a small amount of oil.
  3. Once done, flip it on other side and cook until its light brown in colour and take out on a serving plate. Serve with some mint chutney.

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