Tender coconut water is a popular choice when it comes to quenching your thirst, but it also packs quite the nutritional punch. With multiple benefits to its name, coconut water is one of the best possible beverages to keep you hydrated during vrats. It is rich in potassium and other natural electrolytes that will maintain energy levels. So this Navratri, make sure to sip onto your tender coconut smoothie.
- Tender coconut water-1 glass
- Basil leaves- 3-4 no.
- Apple- 1 medium
- Blend together tender coconut water, basil leaves and apple in a blender. Strain and enjoy chilled.