Soya Nuggets with Lemon, Parsley and Chili

This is a tantalising dish that also has a high nutritional value. It is rich in minerals, vitamins and omega-3 fatty acids. The Soya Nuggets provide concentrated amounts of protein that have the ability to suppress appetite, making them an effective weight loss food.


  • 20 soya nuggets
  • ½ sliced lemon
  • 1 tsp oil
  • ½ tsp garlic powder
  • Few chopped parsley sprigs
  • Few chopped spring onions
  • Salt and black pepper to taste


  1. Soak soya nuggets in hot water for half an hour.
  2. Squeeze out water from nuggets nicely.
  3. Take oil, add soya nuggets and roast for 3-4 minutes, till they turn slightly brown.
  4. Add spring onion, garlic powder, parsley and cook for 5 minutes.
  5. Add black pepper and salt.
  6. Serve hot.

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