The Transformation Plan
For individuals under 35 seeking sustainable weight loss, enhanced energy, and a complete body transformation, without resorting to fad diets or shortcuts.
Who Is This For?
You want to lose weight and have no hormonal or medical conditions.
You feel healthy but aim to look fitter, leaner, and stronger.
You are tired of crash diets and seek a sustainable, science-backed approach.
You want to build a lasting healthy lifestyle, not just follow a temporary diet.
What’s Included in the Plan?
Personalized Meal Plans
Tailored to your food preferences, calorie requirements, and activity level.
Biweekly Check-Ins & Adjustments
Continuous plan refinements based on your progress, lifestyle, and feedback.
Basic Workout Suggestions
Designed to support fat loss and muscle toning.
Flexible Duration Options
- 32 Days: Quick Kickstart (target 2-3 kg)
- 50 Days: Visible Transformation (target 4-6 kg)
- 100 Days: Deep Fat Loss & Body Toning (target 7-10 kg)
- 200 Days: Full Body Recomposition & Lifestyle Reset (target 10+ kg)
Supplement Guidance
Provided if aligned with your goals.
Progress Reviews & Support
Ongoing assistance via WhatsApp and periodic calls.Why Choose This Plan?
No restrictive diets
Enjoy the foods you love, structured for effective results.No generic meal charts
Plans are fully customized and evolve with your progress.Emphasis on building healthy habits and fostering a positive mindset.
Focus on sustainable, long-term weight loss - not quick fixes.
How to Choose Your Plan?
Short-Term Goal?
Begin with the 32 or 50 Day options.Want Noticeable Changes?
Opt for the 100 Day plan.Committed to a Full Transformation?
Choose the 200 Day plan for a comprehensive lifestyle reset.This is what our clients eat being on a transformation plan
