Nutrition that will help you be the best version of yourself

SKIN GLOW

Looking to improve your complexion, slow down ageing or get your skin glow back? Our skin health targeted program looks to support skin goals from within using a nutrient based approach combined with simple lifestyle and skincare techniques.

Inclusions:

  1. 2 diet plans per month
  2. Telephonic support from nutritionist 
  3. Antioxidants rich meal plans
  4. Coaching and motivational support
  5. Recipe assistance
  6. Unlimited email/chat support*
  7. Eat out and alcohol guidelines
  8. Face pack / facial exercises guidelines

*subject to work hours

WEIGHT MAINTENANCE

While losing weight may seem tough, the real challenge comes in not regaining what you have already lost. Our Weight Maintenance program helps to keep off those pounds through a well-balanced diet, healthy eating habits and adequate exercise. Post weight loss, it is crucial to learn how to eat normally with your friends and family without regaining lost weight. This easy to do program allows you to eat your staple food (paratha/rice) and slowly adjust to a healthier lifestyle.

Inclusions:

  1. 2 diet plans per month
  2. Telephonic support from nutritionist
  3. Diets based on staple foods
  4. Supplementation guidelines
  5. Coaching and motivational support
  6. Recipe assistance
  7. Unlimited email/chat support*
  8. Eat out and alcohol guidelines

*subject to work hours

IMMUNITY AND HEALTH BOOSTER

Our immune system is our body’s first defence against harmful viruses and bacteria. A strong immune system is vital to the body’s recovery and general well-being. Our Immunity Booster program will strengthen your immune system with the power of natural superfoods, herbal homemade tonics, immunity boosting teas and natural antioxidants. 

Inclusions:

  1. Diet plan every 4-5 days 
  2. Diets based on herbs and superfoods
  3. Flexible meal plans
  4. Telephonic support from nutritionist
  5. Supplementation guidelines
  6. Coaching and motivational support
  7. Recipe assistance
  8. Unlimited email/chat support*
  9. Eat out and alcohol guidelines

*subject to work hours

DETOX

Beat that bloat, remove toxins and stay energized by detoxifying your body and rejuvenating your organs. External factors like sunlight, cigarette smoke, microwaving, cosmetics and air pollution produce free radicals which harm the body. Detoxifying with the right amounts of antioxidants can help strengthen immunity, delay ageing of internal organs and aid in effective weight loss.

 

Our Detox plans can also help reset your body’s metabolism and clear up a whole list of health symptoms through antioxidants like Vitamin C, Vitamin E, Flavonoids and Lycopene that are available in natural foods.

 

Inclusions:

  1. Diet plan on a daily basis 
  2. Different cleansing plans
  3. Telephonic support from nutritionist
  4. Flexible meal plans
  5. Supplementation guidelines
  6. Coaching and motivational support
  7. Recipe assistance
  8. Unlimited email/chat support*

*subject to work hours

HEALTH & WEIGHT MAINTENANCE

Health & Weight Maintenance program is ideal for those who have health issues along with a tendency to gain weight. This program helps to keep off those pounds, which you may gain back because of low BMR, genetic makeup & medical issues.

Inclusions:

  • Diet plan after every 8-9 days
     
  • Diets based on staple foods 
     
  • Coaching and motivational support 
     
  • Telephonic support with nutritionist 
     
  • Recipe assistance 
     
  • Unlimited email/chat support* 
     
  • Eat out and alcohol guidelines 
     
  • Supplementation guidelines 
     

*subject to work hours