Nutrition specially designed for different stages in women’s lives

PREGNANCY DIETS

What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. Women who eat well and gain the appropriate amount of weight are more likely to have healthy babies. 

Pregnancy diet plans are based on nutrients (iron, calcium, iodine and vitamins) requirement in each trimester. Our diets will help you control your blood pressure, gestational diabetes, anaemia and other concerns. We also help you understand which nutrients you need most and how to get them in the best possible way.

Inclusions:

  1. 2-3 diet plans per month
  2. Diet plans as per the trimester  
  3. Telephonic support from nutritionist
  4. Flexible meal plans
  5. Coaching and motivational support
  6. Recipe assistance
  7. Unlimited email/chat support*

*subject to work hours

LACTATING

Breastfeeding has many benefits for both the mother and baby. Breast milk is very nutritious and contains most of the nutrients your baby needs for the first 6 months of his/her life. It is crucial to eat the right nutrients while breastfeeding for good quality and quantity of milk and that’s what our lactating diet plan emphasises on.

Inclusions:

  1. 2-3  diet plans per month
  2. Diet plans to improve milk quality  
  3. Telephonic support from nutritionist 
  4. Flexible meal plans
  5. Coaching and motivational support
  6. Recipe assistance
  7. Unlimited email/chat support*

*subject to work hours

BRIDAL

Every bride has a picture in her mind of how she wants to look beautiful, slim and radiant on her wedding day and it’s really hard to let go of that image and settle for something less. Our Bridal plan is designed with special superfoods to help you get that perfect body along with glowing skin and healthy hair.

Inclusions:

  1. 2-3 diet plans per month
  2. Diet plans with superfoods for skin/hair glow
  3. Telephonic support from nutritionist 
  4. Flexible meal plans
  5. Coaching and motivational support
  6. Recipe assistance
  7. Unlimited email/chat support*
  8. Eat out and alcohol guidelines
  9. Freeze package option**

*subject to work hours

**subject to terms and conditions

GUT AND HORMONAL HEALTH

 In this plan, the diet plan will be designed with anti-inflammatory foods, probiotics, prebiotics and functional foods to balance hormones, improve overall health, strengthen immunity, regulate hormones and prevent auto immune disorder. This plan is ideally for people having gut inflammation, hormonal disturbances and want to knock off few kilos. 

This plan offers:

  1. 5-6 diet plans in a month
  2. Medically suitable diet plans
  3. Telephonic support from nutritionist and check in with nutritionist every 4th day.
  4. Flexible meal plans
  5. Coaching and motivational support
  6. Special support group
  7. Recipe assistance
  8. Unlimited email/chat support*
  9. Eat out and alcohol guidelines
  10. Feedback and progress call with Chief Nutritionist once a month.
  11. Freeze package option**

*subject to work hours

**subject to terms and conditions