Most Acid |
Acid |
Lowest Acid |
FOOD CATEGORY |
Lowest Alkaline |
Alkaline |
Most Alkaline |
NutraSweet,Sugar Free Gold, Equal, Aspartame, Sweet 'N Low |
White Sugar, Brown Sugar |
Processed Honey, Molasses |
SWEETENERS |
Raw Honey, Raw Sugar |
Date Syrup |
Stevia |
Dried Cranberries, Prunes |
|
Plums, Processed Fruit Juices |
FRUITS |
Oranges, Bananas, Cherries, Pineapple, Peaches, Avocados |
Dates, Figs, Melons, Grapes, Papaya, Kiwi, Apples, Pears, Raisins |
Lemons, Watermelon, Limes, Grapefruit, Mangoes, Papayas |
Chocolate |
Potatoes (without skins), Beans |
Cooked Spinach, Kidney Beans, String Beans |
PULSES, LEGUMES, VEGETABLES |
Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives |
Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato |
Asparagus, Onions, Vegetable Juices, Parsley, Spinach, Broccoli, Garlic |
Peanuts, Walnuts |
Cashews |
Pumpkin Seeds |
NUTS & SEEDS |
Coconut |
Almonds, Flax seeds, Sesame seeds, Sunflower seeds |
|
|
|
Corn Oil |
OILS |
Canola Oil |
Flax Seed Oil |
Olive Oil |
Wheat, White Flour, Pastries, Pasta |
White Rice, Corn, Buckwheat, Oats, Rye |
Sprouted Wheat Bread, Spelt, Brown Rice |
GRAINS, CEREALS |
Amaranth, Millet, Wild Rice, Quinoa |
|
|
Beef, Pork, Shellfish |
Chicken, Lamb |
Venison, Cold Water Fish |
MEATS |
|
|
|
Cheese, Homogenized Milk, Ice Cream |
Raw Milk |
Eggs, Butter, Yogurt, Buttermilk, Cottage Cheese |
EGGS DAIRY |
Goat Milk, Goat Cheese, Whey |
Breast Milk |
|
Beer, Soft Drinks |
Coffee |
Tea |
BEVERAGES |
Ginger Tea |
Green Tea |
Chamomile Tea, Lemon Water |
Processed & Canned Foods, Pickles |
|
|
MISCELLANEOUS |
|
|
|
Synthetic Vinegar, Mayonnaise, Ketchup, Tobasco |
|
|
CONDIMENTS & SPICES |
|
Apple Cider Vinegar, Mustard, Nutmeg |
|