| FOOD ITEM | CALORIES |
|---|---|
| CEREALS | |
| Rice ( cup, cooked) | 86 |
| Chapatti (1 medium) | 80 |
| Puri (25g, 1 small, fried) | 107 |
| Bread (Sliced, large, 2 in no.) | 170 |
| Biryani (Chicken, 1cup) | 250 – 275 |
| Biryani (Mutton, 1 cup) | 275 – 300 |
| Biryani (Veg, 1 cup) | 200 - 225 |
| Fried Rice (80g) | 140 |
| Pulav (100g) | 130 |
| Idli (2 in no.) | 150 |
| Plain Dosa (1 medium) | 125 |
| Masala Dosa (1 medium) | 200 |
| Poha (1 cup, with potato) | 270 |
| Upma (1 cup, with vegetables) | 270 |
| Khichdi (1 cup) | 200 |
| Wheat Porridge (1 cup) | 220 |
| Semolina Porridge (1 cup) | 220 |
| Cereal Flakes with Milk (1 cup, corn/wheat/rice) | 220 |
| Rice Puttu (1/2 cup) | 280 |
| PULSES & VEGETABLE | |
| Plain Dhal (1/2 cup) | 100 |
| Sambhar (1 cup) | 110 |
| Vegetable (Gravy, 1 cup) | 170 |
| Vegetable (Dry, 1 cup) | 150 |
| NUTS & SEEDS | |
| Almonds (10 nos.) | 85 |
| Cashew nuts (10 nos.) | 95 |
| Coconut (Fresh, 100g) | 444 |
| Coconut (Dry, 100g) | 662 |
| Peanuts (50 nos.) | 90 |
| Lotus Seeds (25g) | 86 |
| FRESH FRUITS | |
| Apple (1 medium) | 65 |
| Banana (1 medium) | 90 |
| Grapes (30 nos.) | 70 |
| Guava (1 medium) | 50 |
| Jackfruit (4 pieces) | 90 |
| Mango (1 medium) | 180 |
| Musumbi/Orange (1 medium) | 40 |
| Papaya (1 piece) | 80 |
| Pineapple (1 piece) | 50 |
| Sapota ( 1 medium)/td> | 80 |
| Custard Apple (1 medium) | 130 |
| Watermelon/muskmelon (1 slice) | 15 |
| MILK AND MILK PRODUCTS | |
| Milk (Cow, Full fat, 200mL) | 134 |
| Milk (Skimmed, 200mL) | 58 |
| Cheese (15g) | 52 |
| Butter (1 tbsp.) | 100 |
| Curd (50g) | 30 |
| Ghee (1 tbsps.) | 135 |
| Paneer (30g) | 80 |
| Buttermilk (200mL) | 30 |
| Sweetened Lassi (200mL) | 100 |
| MEAT, FISH & POULTRY | |
| Chicken (50g, Boneless) | 82 |
| Fried Fish (2 big pieces) | 190 |
| Fish Cutlet (2 nos.) | 190 |
| Mutton (1 oz.) | 83 |
| Boiled Egg (1 avg. size) | 90 |
| Egg Omelet (1 in nos.) | 160 |
| Fried Egg (1 in nos.) | 160 |
| SAVOURY SNACKS | |
| Pakora (8 no.) | 280 |
| Chat (Dahi – pakori, 5 pieces) | 220 |
| Cheese balls (2 no.) | 250 |
| Dahi Vada (2 no.) | 180 |
| Vada (2 no.) | 140 |
| Masala Vada (2 no.) | 150 |
| Kachori (2 no.) | 380 |
| Potato Bonda (2 no.) | 200 |
| Samosa (1 no.) | 200 |
| Butter Sandwich (2 no.) | 200 |
| Pizza (Cheese & Tomato, 1 slice) | 200 |
| BEVERAGES | |
| Tea (2tsps. Sugar + 50mL toned milk, 1 cup) | 75 |
| Coffee (2 tsps. Sugar + 100mL Milk, 1 cup) | 110 |
| Syrups (Sharbats, 1 glass) | 200 |
| Cold Drinks ( 1 bottle, 200mL) | 150 |
| Fresh Lime Juice (1 glass) | 60 |
| Beer (16 fl. Oz) | 195 |
| Red Wine (5 fl. Oz) | 125 |
| Distilled Spirits (1.5 fl. Oz) | 98 |
| SUGARS & SWEET DISH | |
| Sugar (5g, 1 tsp.) | 20 |
| Honey (5mL) | 19 |
| Jaggery (5g) | 19 |
| Brown Sugar (5g) | 16 |
| Besan Barfi (2 small pieces) | 400 |
| Chikki (2 pieces) | 290 |
| Fruit Cake(1 piece) | 270 |
| Halwa (Kesari, ½ cup) | 320 |
| Jelly/Jam (1 tbsps.) | 20 |
| Custard (caramel, ½ cup) | 160 |
| Srikhand (1/2 cup) | 380 |
| Milk Chocolate (25g) | 140 |
| Icecream ( ½ cup) | 200 |
Diet Dr Clinic | Harpreet Pasricha