Guidelines

  • Consume small and frequent meals.
  • Hydrate yourself with 2.5 – 3 liters of water/day.
  • Maintain a steady workout of around 180 minutes/week.
  • Restrict consumption of refined flour and its products like pastries, puffs, baked goods, biscuits etc.
  • Restrict refined sugar and its products like sweets & confectionary items.
    Avoid deep fried and oily foods.
  • Avoid consumption of condiments like pickles, papads.
  • Monitor the quantity of oil used whilst cooking food.
  • Try and adapt to healthy snacking options over binging on namkeens, sweets etc.

Disclaimer:

The information offered is generally intended for people in good health. Anyone with medical problems of any nature should see and consult a doctor before starting to follow the diet plan. Even if you have no known health problems, it is advisable to consult your doctor(s) before making major changes in your lifestyle.