| Low GI (55 or less)* | Medium GI (56-69)* | High GI (70 or more)* |
|---|---|---|
| 100% Whole Wheat Bread | Whole Wheat Bread (50% | White Bread |
| Bran Cereal | Whole Wheat + 50% Maida) | Corn Cereal |
| Oat Bran Cereal | Rye | Rice Cereal |
| Barley | Pita | Short Grain Rice |
| Parboiled Rice | Puffed Rice | White Polished Rice |
| Ragi | Semolina | Soft Drinks |
| Brown Rice | Oatmeal | Gatorade |
| Buckwheat | Quick Oats | Red Bull |
| Bajra | Potato | Sugar |
| Jowar | Beetroot | Honey |
| Sweet Potato | Sweet Corn | Jelly Beans |
| Yams | Popcorn | Wafers |
| Broccoli | Green Pea | Glucose |
| Onions | Grapes | Supplements |
| Bitter Gourd (Karela) Fenugreek | Mango | Carrots |
| (Methi) | Banana | Potato |
| Drumsticks | Custard Apple | French Fries |
| Mushroom | Apricot | Baked Potato |
| Cauliflower | Pineapple | Watermelon |
| Eggplant | Raisins | Dates |
| Green Beans | Sultanas | |
| French Beans | ||
| Bell Peppers | ||
| Lettuce | ||
| Spinach | ||
| Legumes | ||
| Lentils | ||
| Chickpeas | ||
| Kidney Beans | ||
| Split Peas | ||
| Soy Beans | ||
| Baked Beans | ||
| Sprouts | ||
| Apple | ||
| Raw Mango | ||
| Cantaloupe | ||
| Cherries | ||
| Grapefruit | ||
| Kiwi | ||
| Orange | ||
| Papaya | ||
| Peach | ||
| Pear | ||
| Guava | ||
| Plums | ||
| Prunes(Dried Fruit) | ||
| Skimmed Milk | ||
| Low Fat Milk | ||
| Yoghurt | ||
| Buttermilk | ||
| Almonds | ||
| Cashew Nuts | ||
| Peanuts | ||
| Dark Chocolate (≥70% Cocoa) | ||
Diet Dr Clinic | Harpreet Pasricha