Looking for a protein-packed and refreshing drink to beat the summer heat? This summer protein shake is not only nutritious but also incredibly easy to make. Featuring healthy ingredients like curd (yogurt), Sattu powder, fresh mint leaves, and Gond gatira (edible gum), this shake offers a delightful combination of flavors and textures. Let’s dive into the recipe.
Ingredients:
- 3 tbsp curd (yogurt)
- 1 tbsp Sattu powder
- Handful of fresh mint leaves
- Pinch of salt
- Pinch of jeera powder (cumin powder)
- 1 tbsp soaked Gond gatira (edible gum)
Method:
- Begin by soaking the Gond gatira in water for about 3-4 hours until it softens.
- In a blender, combine the curd, Sattu powder, mint leaves, salt, and jeera powder.
- Blend the ingredients until smooth and well combined.
- Pour the protein shake into a glass and add 1 tbsp of soaked Gond gatira.
- Serve chilled, optionally garnished with a mint leaf for presentation.
Why This Shake is Ideal for Summer This protein shake is not only refreshing but also provides a good source of protein and other nutrients. The combination of curd and Sattu powder offers a creamy texture and nutty taste, while the fresh mint leaves add a cooling effect. Gond gatira, a traditional ingredient, contributes to the unique texture and health benefits.
Enjoy this summer protein shake as a healthy and delicious way to stay cool and energized during the warm months.
Diet Dr Clinic | Harpreet Pasricha