Dates have been a staple in Middle Eastern and South Asian diets for centuries. They are naturally...
Blog
Ramadan Diet
26
Feb
Maintaining a healthy weight during Ramadan can be challenging, but with mindful eating and strate...
Apple Cider Vinegar: Benefits, Risks, and Who Should Avoid It
03
Feb
Apple cider vinegar (ACV) is often praised for its potential health benefits, particularly in dige...
Boost Your Immunity with Nutrition: Combat All Kinds of Viruses Naturally
08
Jan
Viruses can affect our respiratory system and overall health, causing symptoms similar to the flu ...
Cycle Syncing: Understanding the Four Phases of Your Menstrual Cycle
04
Dec
Cycle syncing involves aligning your lifestyle—food, exercise, and activities—with the natural hor...
Understanding the Vagus Nerve: The Key to Your Parasympathetic Nervous System
02
Dec
The vagus nerve is a remarkable structure in the human body, running from the lower part of the br...
Understanding And Balancing Cortisol Naturally
07
Nov
Cortisol, commonly known as the “stress hormone,” is a steroid hormone produced by the adrenal gla...
A Detailed Comparison: Animal Protein vs Plant Protein
16
Sep
Here's a detailed comparison of Animal protein vs.Plant protein in terms of sources, carbohydrate ...
Understanding Sweeteners: A Detailed Look at Sugar, Jaggery, Date Sugar, Honey, and Other Sweeteners
28
Aug
In today's health-conscious world, there's growing interest in the types of sweeteners we consume....
Diet Dr Clinic | Harpreet Pasricha