Dates have been a staple in Middle Eastern and South Asian diets for centuries. They are naturally...
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Basil Sesame Chilli Chicken (Oil-Free, Healthy & High-Protein)
12
Mar
A light, flavorful, and protein-packed dish without deep frying or added oil!
Ramadan Diet
26
Feb
Maintaining a healthy weight during Ramadan can be challenging, but with mindful eating and strate...
Apple Cider Vinegar: Benefits, Risks, and Who Should Avoid It
03
Feb
Apple cider vinegar (ACV) is often praised for its potential health benefits, particularly in dige...
Boost Your Immunity with Nutrition: Combat All Kinds of Viruses Naturally
08
Jan
Viruses can affect our respiratory system and overall health, causing symptoms similar to the flu ...
Cycle Syncing: Understanding the Four Phases of Your Menstrual Cycle
04
Dec
Cycle syncing involves aligning your lifestyle—food, exercise, and activities—with the natural hor...
Understanding the Vagus Nerve: The Key to Your Parasympathetic Nervous System
02
Dec
The vagus nerve is a remarkable structure in the human body, running from the lower part of the br...
Diet Dr Clinic | Harpreet Pasricha