Tea and Coffee Consumption Guidelines

Tea and Coffee Consumption Guidelines

  • Avoid drinking tea or coffee on an empty stomach, as it can lead to acidity and discomfort.
  • It’s best to consume tea or coffee at least 30 minutes after meals to avoid interfering with digestion.
  • Limit your daily intake to 2 cups (400ml) or less. Excessive consumption can lead to jitters, anxiety, hinder iron absorption and insomnia.
  • Avoid having nuts along with tea or coffee, as it can hinder absorption of micronutrients .
  • If you need to take supplement or medicines, leave a gap of at least 1 hour after consuming tea or coffee to ensure optimal absorption.

Remember, moderation is key! Enjoy your tea and coffee responsibly.

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