Iron is one of the most essential minerals for our health — yet iron deficiency remains one of the most common nutritional deficiencies, especially in women and children. According to recent data, more than 50% of women in India are anemic, and many don’t even realize it until symptoms become severe. Low iron doesn’t just affect your blood — it …

Introduction In today’s world of quick fixes, it’s tempting to turn to shortcuts like Ozempic, Mounjaro injections, keto diets, or OMAD (One-Meal-A-Day fasting) for fast weight loss. These methods can sometimes provide a kickstart for people with severe obesity or metabolic conditions. But they also carry risks: from nutrient deficiencies and muscle loss to hormonal imbalances — especially in women. …

Introduction A child’s health journey doesn’t begin at school age — it begins much earlier, even before birth. Experts call the first 1000 days of life — from conception until a child’s second birthday — the most crucial period for growth and development. This phase is often described as the “Golden Period”, because nutrition and care here can shape a …

Introduction The liver is one of the most powerful organs in your body — it filters toxins, processes nutrients, balances hormones, and even helps regulate blood sugar. But in recent years, there’s been a silent epidemic: fatty liver disease. Once thought to affect only heavy drinkers, it is now extremely common even in people who don’t consume alcohol. The good …

If you’re frustrated by stubborn weight loss, belly fat, or unexplained weight gain despite “healthy eating” and regular workouts, it may be time to look beyond calories. As a leading nutritionist and weight loss expert, I help women overcome weight loss resistance by addressing root causes like chronic inflammation, hormone imbalance, and gut health, not just diet charts. What Is …

Are you struggling with stubborn weight gain, belly fat, bloating, or early signs of high blood sugar despite eating healthy and exercising? As a dedicated nutritionist specializing in weight management, hormonal balance, and metabolic health, I see women daily whose journey is hindered by one silent factor: insulin resistance. Many clients at Diet Dr. Clinic seek solutions for PCOS weight …

Most health check-ups give you a lipid profile with numbers for cholesterol, LDL, HDL, and triglycerides. But as an experienced nutritionist, I know these are only a small part of your complete heart health picture. At Diet Dr. Clinic, we go far deeper. We focus on inflammation, insulin resistance, metabolic wellness, stress, and hormones—in addition to your cholesterol numbers—to help …

Introduction The ketogenic (keto) diet has become a household name in the weight loss world. With its promise of fast fat loss, reduced cravings, and better focus, it’s no surprise that people are ditching carbs for butter coffee and paneer tikkis. But does the keto diet really live up to the hype — or is it just another trend with …