Antioxidant Protein Shake 


  • ¼ avocado chopped
  • 4 tbsp soaked chia seeds
  • 1 cup skim milk
  • 1 tbsp crushed strawberries
  • ½ tsp coffee powder
  • Dark chocolate for garnishing


  1. In a mixer, add chopped avocado and grind into a paste
  2. In a glass, add soaked chia seeds, avocado mixture, milk, crushed strawberries, coffee powder and stir well
  3. Store in the refrigerator for about 2 hours
  4. Garnish with dark chocolate pieces and enjoy

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