Antioxidant Protein Shake 

Ingredients:

• ¼ avocado chopped
• 4 tbsp soaked chia seeds
• 1 cup skim milk
• 1 tbsp crushed strawberries
• ½ tsp coffee powder
• Dark chocolate for garnishing

Method:

1. In a mixer, add chopped avocado and grind into a paste
2. In a glass, add soaked chia seeds, avocado mixture, milk, crushed strawberries, coffee powder and stir well
3. Store in the refrigerator for about 2 hours
4. Garnish with dark chocolate pieces and enjoy