Sprouts Jalfrezi


  • 1 cup moong sprouts
  • 1 tsp ghee
  • 1 tsp cumin seeds
  • 1 tsp finely chopped garlic
  • 1 tsp finely shredded ginger
  • 1/2 cup tomatoes-grated (optional)
  • 1/2 tbsp garam masala
  • 2 tsp powdered coriander seeds
  • Salt
  • 1/2 tsp chilli powder
  • 1/2 tsp turmeric
  • 1 tbsp chopped coriander leaves


  1. Heat the ghee and add the cumin.
  2. Add ginger and garlic and saute till slightly fried then add the tomatoes and stir fry till the fat  separates.
  3. Add garam masala, dhania powder, salt, turmeric and chilli powder.
  4. You can toss a few veggies of your choice too.
  5. Stir a few times, till well mixed, and then add the sprouts and turn around over high heat, till they look slightly fried.
  6. Add a cup of water, and bring the mixture to a boil, and then simmer uncovered for about a minute.
  7. Add the yogurt. Mix well.
  8. Serve hot garnished with the chopped coriander leaves.

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