Healthy High Protein Roti


  • 60 gms amaranth flour
  • 2 -3 tablespoons chopped or grated seasonal Vegs (onion, coriander leaves, mint leaves , methi leaves , carrots ,  lauki etc )
  • ½ teaspoon seasonings ( salt , chilies , ajwain )
  • Luke warm water as needed


  • In a mixing bowl, combine amaranth flour, vegs , seasonings .
  • Gradually add water and knead the mixture into a soft dough.
  • The dough should be pliable but not too sticky.
  • Divide the dough into small portions and roll each portion into a ball.
  • Heat a tawa or non-stick skillet over medium heat.
  • Take a portion of the dough and flatten it on a clean surface using your fingers or a rolling pin.
  • Make sure it’s not too thick or too thin.
  • Carefully transfer the flattened dough onto the hot tawa.
  • Cook for a minute or two on one side until you see bubbles forming, then flip it over.
  • Cook for another minute or until both sides are golden brown and crisp.
  • Repeat the process with the remaining dough portions.
  • Serve hot with yogurt, chutney, or any side dish of your choice.

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