Ingredients:
- 60 gms amaranth flour
- 2 -3 tablespoons chopped or grated seasonal Vegs (onion, coriander leaves, mint leaves , methi leaves , carrots , lauki etc )
- ½ teaspoon seasonings ( salt , chilies , ajwain )
- Luke warm water as needed
Method:
- In a mixing bowl, combine amaranth flour, vegs , seasonings .
- Gradually add water and knead the mixture into a soft dough.
- The dough should be pliable but not too sticky.
- Divide the dough into small portions and roll each portion into a ball.
- Heat a tawa or non-stick skillet over medium heat.
- Take a portion of the dough and flatten it on a clean surface using your fingers or a rolling pin.
- Make sure it’s not too thick or too thin.
- Carefully transfer the flattened dough onto the hot tawa.
- Cook for a minute or two on one side until you see bubbles forming, then flip it over.
- Cook for another minute or until both sides are golden brown and crisp.
- Repeat the process with the remaining dough portions.
- Serve hot with yogurt, chutney, or any side dish of your choice.
Diet Dr Clinic | Harpreet Pasricha