Posts by admin

Recipes

Cheesy Baked Spinach

• July 14, 2023
• Posted by admin
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12 Jul

Ingredients: ½ cup finely chopped spinach½ cup milk¼ onio...

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Blog

Tiffin Troubles

• July 14, 2023
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05 Jul

Do you pack healthy tiffin only to have it come back uneaten? Most children have an inclination to...

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Recipes

Chapati Churma

• July 1, 2023
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01 Jul

Ingredients:   1 no chapati2 tsp olive oil6 no.s cur...

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Blog

Wheat Grass

• June 27, 2023
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26 Jun

What is it: The young grass of sprouted wheat, which can be harvested and then further dried ...

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Recipes

Feta Cheese Avocado Toast

• June 27, 2023
• Posted by admin
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23 Jun

Ingredients: ½ AvocadoDash of lemonSalt as requiredFreshl...

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Blog

Cancer: Prevention Is Better Than Cure

• June 21, 2023
• Posted by admin
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16 Jun

More and more these days we all seem to have a friend or a relative who’s been afflicted with canc...

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Recipes

Energy Boosting Soup

• June 21, 2023
• Posted by admin
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14 Jun

Ingredients: 1 medium - potato2 slices - chopped beetroot...

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Blog

Sports Nutrition For Children

• June 21, 2023
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07 Jun

Many a times this question pops up in the mind of parents of child athletes: What should my child ...

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Recipes

Broccoli Stuffrd Roti

• June 21, 2023
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02 Jun

Ingredients: Wheat flour - 1 cupFinely chopped broccoli-2...

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Blog

Low Carb Diet: How It Affects Your Body

• May 31, 2023
• Posted by admin
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31 May

1. What is a low carb diet? What it means to cut carbs out of your diet?

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