Prawns Chilly Fry

Ingredients:

• 1 tsp olive oil divided use
• 100g of small medium prawns
• ½ cup of broccoli florets
• ½ red bell pepper seeded, cored and cut into 1 inch pieces
• ½ onion finely chopped
• 1 tsp minced fresh ginger
• ¼ tsp honey
• 1 tsp green chili chopped fine
• 2 tsp sliced green onions
• Salt and pepper to taste

Method:

• Heat oil. Add prawns , season with salt and pepper to taste. Cook for 3-4 minutes on each side, or until prawns are browned and cooked through add onion and cook for 3-4 minutes or until softened and lightly browned.
• Add the broccoli and 2-3 tbsp of water. Cook, stirring occasionally, until broccoli is tender, approx. 3 minutes.
• Add the bell pepper and ginger and cook for 2 minutes more, or until peppers are just softened.
• Sprinkle green onions over the top and serve.