Posts by admin

Recipes

Aloo Ka Chokha

• April 20, 2023
• Posted by admin
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10 Apr

Ingredients: 2 medium potatoes boiled- mashed1 onion chop...

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Recipes

Mexican Protein bowl

• April 20, 2023
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05 Apr

Ingredients: Rice - 45gmsPaneer - 50gmsRajma - 2 tablesp...

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Blog

Fad Diets: A Bad Weight Loss Strategy?

• April 20, 2023
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03 Apr

Going on a diet is has become an unshakable trend of the 21st century. But like most trends, peopl...

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Recipes

Pineapple Lettuce Salad

• March 13, 2023
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20 Mar

Ingredients: Pineapple - 2 round slicesIceberg lettuce - ...

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Blog

Ways To Start Losing Weight Today

• March 15, 2023
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15 Mar

Most of us in the life try to lose weight with our own methods. Are you also one of them who wants...

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Recipes

Mushroom Khathi Roll

• March 13, 2023
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14 Mar

Ingredients: 150 grams mushrooms thickly sliced1 small re...

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Blog

Bone Health And Nutrition

• March 13, 2023
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13 Mar

When most people think bones, they think calcium. But it's not the only nutrient. There are other ...

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Blog

Lent Diet Plan

• February 22, 2023
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22 Feb

Lent is magnificent religious observance in the Christian ceremonial calendar that begins on Ash W...

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Recipes

Jowar Kathi Roll

• February 17, 2023
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18 Feb

Ingredients: Jowar roti - 1 noOnion -  ½ medium fine...

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Blog

Common Weight Loss Myths Debunked By The Diet Expert

• February 17, 2023
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17 Feb

You come across your best friend skipping lunch to lose weight and you wonder is it this the real ...

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