Yearly Archives: 2023

Blog

Eating The Right Food For A Better Body

• January 9, 2024
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28 Dec

Choosing nutritious food helps your health in several ways. 

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Recipes

Grilled Paneer

• January 9, 2024
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20 Dec

Ingredients: 80gms paneer1 green and yellow bell pepper1 ...

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Recipes

Raw Papaya Cutlet

• December 4, 2023
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10 Nov

Ingredients: ½ katori raw papaya½ tsp haldi1 tsp chopped ...

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What To Eat Before And After Exercising

• December 4, 2023
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03 Nov

What you eat before and after your workout is just as important as the workout itself.

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Recipes

Rajma Khichadi

• December 4, 2023
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01 Nov

Ingredients: 2-3 tbsp basmati brown rice2 tbsp boiled raj...

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Recipes

Namkeen Overnight Oats

• December 4, 2023
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23 Oct

Ingredients: 1 cup curd2 tbsp oatsFew curry leaves1 tsp m...

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Diet Tips For Corporate Executives

• October 19, 2023
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16 Oct

Stress and work pressure coupled with a sedentary lifestyle and unhealthy eating habits are taking...

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Recipes

Ragi Stuffed Roti

• October 19, 2023
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13 Oct

Ingredients: 30 gms finely chopped vegetables (lauki/pota...

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Recipes

Protein Pancake

• October 19, 2023
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05 Oct

Ingredients: 3-4 egg whites2-3 tbsp oats ground to powder...

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Recipes

Prawns Chilly Fry

• October 19, 2023
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25 Sep

Ingredients: 1 tsp olive oil divided use100g of small med...

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